Body Doubling Isn’t Babysitting: The Psychology Behind Being Seen
For many people with ADHD, staying on task can feel like pushing a boulder uphill. But when another person is simply present either physically or…
Why this project exists
ADHD Assist started from a simple idea, to create a clean, thoughtful repository for curated content.
Rather than becoming overloaded, the aim is to keep the platform useful, editorial, and grounded.
It is an ongoing exploration of how technology can help, not by adding more noise, but by reducing friction.
Read the full storyCurated content
Writing and resources that document lived experience and practical learning over time.
Simple support
Clear services designed to help with overwhelm, organisation, and accountability.
Tech with purpose
An honest exploration of which tools genuinely help neurodivergent people, and which do not.