For many people with ADHD, staying on task can feel like pushing a boulder uphill. But when another person is simply present either physically or virtually the uphill push...
Body doubling, the practice of working alongside another person, either in person or virtually has gained a lot of attention in ADHD and neurodivergent communities. For some, it feels...
If you have been exploring ADHD productivity tools, you have probably come across body doubling. It’s a simple yet surprisingly effective strategy: having someone else present virtually or in...
Imagine working on a task while someone else sits nearby, doing nothing more than being there and suddenly, you are more productive. That’s the effect of body doubling. For...
If you have spent time in ADHD communities, you have probably heard about body doubling and accountability coaching. They both help you stay on track, manage time and actually...
I like to joke that my brain is a little like a browser with 47 tabs open and at least 20 of them are playing music I can’t locate. But...