Instant Help When You Need It Most
Living with ADHD or Autism means that moments of overwhelm, shutdown, or emotional dysregulation can come suddenly and feel impossible to manage alone. The Panic Button gives you immediate tools, support, and guidance right when you need it most
What Is the Panic Button?
Instant calming strategies to help regulate emotions
Guided grounding exercises for overwhelm or shutdowns
Access to digital support tools like focus breaks, timers, and reminders
Emergency contacts and signposting if the situation requires urgent care
Optional peer support connection, where available
Features
Calm-Down Toolkit
Guided breathing exercises, sensory resets, and visual grounding techniques to help you regain control quickly. Perfect for moments of overwhelm or shutdown.
Focus Reset Mode
Short, simple steps to restart tasks and regain focus after distraction or emotional overload. Helps you get back on track fast.
Customizable Settings
Add your own strategies, playlists, or affirmations to personalize your Panic Button experience and make it truly yours.
Peer Support Access
Connect with trained neurodivergent supporters when you need guidance or validation. Availability depends on live support schedules.
Confidential and Private
All usage and personal data are fully secure. Your sessions are private, giving you a safe space to manage your needs.
Emergency Quick-Guide
Access step-by-step instructions for managing intense overwhelm or sensory overload. Provides fast support and links to resources when you need immediate help.
